My Anxiety at a Glance
A practical anxiety check-in to help you recognize how anxiety shows up in your thoughts, body, emotions, and responses.
Full Description
Anxiety does not look or feel the same for everyone. My Anxiety at a Glance is an approachable tool designed to help you slow down and notice what anxiety actually looks like for you.
Rather than focusing only on whether you feel “anxious,” this resource helps you recognize the different ways anxiety can show up and begin connecting the dots between what you experience internally and how you respond. It offers a starting point for understanding your own anxiety patterns without requiring you to have all the answers first.
Who This Resource May Be Helpful For
This resource may be helpful for people who experience anxiety, overthinking, physical signs of stress, difficulty identifying their anxiety patterns, or automatic responses they would like to better understand.
What You’ll Explore or Learn
You’ll explore how anxiety shows up for you, including the thoughts, emotions, body sensations, and responses that may accompany it, while building greater awareness of your individual anxiety patterns.
What Is Included
Anxiety education, guided check-ins, examples of common anxiety experiences, space to identify your own patterns, and reflection prompts.
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