My Approach

I believe therapy is most effective when you feel truly seen, heard, and supported. That’s why I focus on building a trusting, collaborative relationship where we can work at your own pace and explore what matters most to you.

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Starting therapy can feel vulnerable, and my priority is to create a space that feels safe, compassionate, and free of judgment. Together, we’ll identify your strengths, clarify your values, and develop practical tools to navigate life’s challenges. My goal is to help you connect with your authentic self and create meaningful, lasting change—both within and beyond the therapy space.

Credentials & Specialties

• Registered Clinical Social Worker -Florida License # ISW 16063.

• 6 years of experience working with children, adolescents, adults, geriatric adults, couples, and families.

• Specialties Include:

  • Anxiety, Depression, and ADHD

  • Insomnia and Stress Management

  • Life Transitions and Grief

  • Relationship Issues and Family Conflict

  • Mindfulness and Emotional Regulation

  • Coping Skills and Routine Rebuilding 

• Therapeutic Approaches:
  Trained in a variety of evidenced-based modalities, including:​

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavior Therapy (CBT)

  • Strengths-Based Therapy

  • Family Systems Therapy

• Philosophy

  • I combine evidence-based practices with a compassionate, client-centered approach. My priority is to create a safe, supportive space where you feel empowered to explore, heal, and grow,​

What to Expect

Each session is designed to provide a safe, supportive environment for you to explore your thoughts, feelings and goals. During our initial sessions, we’ll focus on getting to know each other and building a strong, trusting rapport.

We’ll begin by gathering important background information, including your presenting concerns, personal goals, current lifestyle, family dynamics and support system. This is also your opportunity to ask questions and share your hopes for therapy. Together, we’ll create a personalized plan tailored to your unique needs and aspirations.

All sessions are held virtually through a secure, easy-to-use portal, offering you convenience and flexibility in a setting where you feel most comfortable.
Therapy is a collaborative journey, and I’m here to guide and support you every step of the way. Each session will build on the foundation we establish, helping you gain insight, develop coping strategies, and work toward meaningful and lasting change.