There's a Way
There's a Way
Working Together
I offer virtual therapy sessions through a secure, easy-to-use portal, providing flexibility and comfort. While I do not bill insurance directly, I can provide a superbill for out-of-network reimbursement. Please reach out with any questions—I’m happy to discuss options to make therapy accessible for you!
Not sure if therapy is right for you? Let’s chat! I offer a free 20-minute call to discuss your needs, answer your questions, and see if we’re a good fit. This is a no-pressure opportunity to take the first step toward your self-growth journey.
Ideal for focused, one-on-one work, allowing us to address specific issues, set goals, and make consistent progress in a structured and efficient way. It’s a great option for clients looking for regular sessions with clear, actionable steps.
A longer session tailored for in-depth exploration of complex topics, providing additional time for meaningful discussions, deeper processing, and personalized support. It’s ideal for addressing multifaceted concerns or engaging in collaborative work like couples or family therapy.
Modalities
My therapeutic approach integrates a variety of evidence-based techniques tailored to your unique needs. These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Grief Therapy, and Strength-Based strategies. I also draw on Person-Centered and Family Systems approaches, combined with mindfulness practices and confidence-building techniques, to support healing, growth, and resilience.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that focuses on identifying and changing unhelpful thoughts and behaviors. By understanding the connection between your thoughts, feelings, and actions, CBT provides practical tools to help you manage challenges, develop healthier habits, and create lasting positive change. One technique used in CBT is cognitive restructuring, which involves identifying and challenging negative thought patterns to develop more balanced perspectives.
Acceptance and Commitment Therapy (ACT) helps you embrace your thoughts and emotions rather than avoiding or fighting them. Through mindfulness techniques and value-driven actions, ACT supports you in living a fulfilling life aligned with what matters most to you, even in the presence of challenges or discomfort. A key skill in ACT is mindfulness practice, which helps you stay present and grounded in the moment.
Acceptance and Commitment Therapy
Attachment-Based Therapy
Attachment-Based Therapy explores how your early experiences and relationships shape your current emotional patterns and connections with others. By addressing these dynamics, this approach fosters healing, builds healthier relationship patterns, and promotes emotional security and connection. A common technique in this modality is exploring and processing past attachment experiences to better understand their impact on present relationships.
Strengths-Based Therapy focuses on uncovering and utilizing your unique strengths and abilities to foster resilience and growth. By emphasizing what you do well, this approach empowers you to build confidence, overcome challenges, and create meaningful change in your life. One strategy in Strengths-Based Therapy is identifying and amplifying personal achievements to build self-efficacy and optimism.
Strength-Based Therapy
Grief Therapy
Grief therapy provides a supportive space to process the emotional and physical impacts of loss, whether from the death of a loved one, the end of a relationship, or another life change. It acknowledges the personal and nonlinear nature of grief while helping you develop healthy coping strategies and integrate your loss into a meaningful life. A commonly used technique is guided imagery, where you visualize a safe or comforting place to process emotions and foster connection to positive memories.
Family Systems Therapy focuses on the interconnectedness of family members, exploring dynamics, roles, and patterns to address conflict and strengthen relationships. By understanding how individual behaviors impact the family as a whole, this approach fosters healthier communication and strengthens relationships. It’s particularly beneficial for addressing issues such as conflict, parenting challenges, and generational trauma. One effective technique is genogram analysis, which maps family relationships and patterns to identify recurring themes and better understand family influences.
Family Systems Therapy