Welcome to There's a Way!

Finding Your Way: How Therapy Can Help You Thrive

Welcome to my blog, and thank you for taking the time to visit! My name is Lexi Kuntz, and I am a mental health therapist in the state of Florida. I am the founder of a private practice called There's a Way, where I am passionate about providing a safe, supportive, and non-judgmental space where you can explore your feelings, thoughts, and experiences. Therapy is an incredible journey toward self-discovery, healing, and personal growth, and I’m honored to walk alongside my clients every step of the way.

Starting therapy can feel daunting. You might be wondering, “Where do I even begin?” or “What if this doesn’t work for me?” These thoughts are entirely normal, and I want to assure you that you’re not alone. Taking the first step to reach out is a brave decision and one that can lead to meaningful, lasting change.

As a therapist, I have the privilege of supporting individuals across all ages—children, adolescents, adults, and the older adults—as they navigate some of life’s most challenging moments. Whether you’re facing anxiety, depression, ADHD, insomnia, relationship struggles, life transitions, or exploring your identity, my approach is tailored to your unique needs and goals. I emphasize fostering a trusting rapport and safe environment, helping you feel comfortable, understood, and connected to your authentic self.

My approach integrates evidence-based techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Strength-Based Therapy, combined with mindfulness practices. These methods help clients identify barriers, develop effective coping skills, and gain confidence in navigating their challenges. For example, through CBT, we can work together to challenge negative thought patterns and create healthier, more balanced perspectives. Using ACT, we focus on accepting life’s uncertainties while living a values-driven, fulfilling life.

When I’m not working, you can find me traveling, relaxing at the beach, or spending time with my dog, Bandit. I value staying active and cherish moments with family and friends. These activities not only bring joy to my life but also remind me of the importance of balance and self-care—values I strive to instill in my clients.

If you’re curious about therapy or ready to take the next step, let’s connect. Together, we’ll uncover your strengths, develop effective strategies, and work toward a life that aligns with your values and aspirations. You deserve support, growth, and fulfillment, and I’m here to help you every step of the way.

Meet Bandit!!

Lexi Kuntz, RCSWI | There's a Way LLC

January 18, 2025