theresawaytherapy

Coping skills are techniques and strategies designed to help you regulate your body, mind, and nervous system during moments of stress,...

What Are Affirmations? Affirmations are positive, intentional statements designed to help you challenge negative thoughts, build...

Finding Your Way: How Therapy Can Help You Thrive Welcome to my blog, and thank you for taking the time to visit! My name is Lexi Kuntz,...